Pre work flexie…just realized that all my pics are serious-faced so there’s my best/worst stank face for ya!!
My van’s bro level - expert…tanning lotion, preworkout sample (empty), BCAA sample (empty), protein bar wrapper, 1 million gum wrappers, empty Tupperware container…
Omg I’ll switch with you!!!! KY is close enough to TN, I’ll take it!! The deer here are nuts…just out and about around the mall and shopping areas, it’s weird!!
Some days I just really want to give northern NY the finger. Covered in snow from October to April, propane prices triple when it’s cold, wells go dry from July to September, gas taxes are insane, their deer have death wishes (I got hit by one a few weeks ago - yes, it hit me - that asshole ran out of nowhere and directly into the side of my van), and I have never ever seen flies like I have here…they’re everywhere!!!
Ugh, I wish I was in the land of cotton…I miss Dixieland :(
hashtag-gymlife I do get a good employee discount and I get to use it on the marked down stuff as well! Last week I got two 1.5qt jars of coconut oil for like, $13 which was pretty sweet :) and we do have a crap ton of samples, so I’m prob NEVER buying pre workout again lol!
onefitmama they have some pretty good stuff these days…moons ago I would’ve said that I didn’t care for GNC products but they have actually reworked some things for the better!!
The problem with me working at GNC is that I get to be around supps all day…which leads to me making lists in my head of which ones I want to try!!! Right now, at the top of the list is Androbolix (test booster) followed closely by beyond raw’s Re-Feed night time protein/recovery, the hubs and I are trying BioRhythm regenerate right now (supposed to increase igf-1 and promote restful sleep i.e nighttime recovery), I also want to try BioRhythm’s BCAA afterglow, and I was considering a creatine although I will admit I’m torn between monohydrate and HCL. Only because I’m afraid any muscle gains from mono will be mostly water - and that I will bloat, but HCL is pricey so if it’s not effective then you’ve just shelled out $$ for no good fucking reason! Still haven’t found a suitable fat burner substitute for my favorite - synedrex :-/ but I’m toying with building my own ECA stack…except without the A and add a Y for yohimbine…so ECY lol.
almost-doctor-jenn said: "or me attempting to sprint and breathing really hard. " You’re my favorite.
omg it was so bad. People at the gym always assume that because I have muscles I am “fit”…I am not necessarily “fit” when it comes to cardio…it was ugly and 10/10 not a sprint LOL…but it was as fast as I could go, so that counts right?!?!?
clevcrew said: do you prefer to do single arm work on “back” day vs double arm work? good luck shredding, wonder woman!!!
I like to combine the two…I almost never do a back workout that doesn’t have a single arm row and a standard lat pulldown. The single arm pulldowns are tricky but they hit it hard. And the single arm seated cable rows!!! Very good, I liked those a lot!!
Started a new workout today…it’s a cutting workout/meal plan that I’m going to run for four weeks (or until I’m at a comfortable maintenance level). I’m not happy/comfortable where I’m currently at. I’ve been indulging WAY too much and it’s making me feel 1. gross and 2. like a fake. Mainly because I KNOW way too much to eat 3 brownies and ice cream but sometimes my sweet tooth gets the better of me. So, it’s time to part ways with the junk for while until I get on an even keel and then I can add in some manageable treat days. Here’s my workout log for today:
Rack pulls: 10 sets of 3 reps (I did 180 lbs on a “jones” machine - a weighted Smith, bc there was no available bar. but rotating the hook thingies fn killed my wrist)
Single arm seated cable rows: 6 sets of 5 w/selector pin on 6…whatever weight that is
Lat Pulldowns: 5 sets of 6 w/selector on 10
Bent over BB rows: 3 sets of 10 w/ 135 lbs
Dumbbell Incline lever pulls (basically a lever grip db row lying on an incline bench): 2 sets of 15 w/ 35 lb db’s
Single arm lat pulldowns: 30 ascending reps on each arm (kind of weird, but effective - you do 2 on the right, 2 on the left, 4 on the right and so on to 10)
Cardio: 8 tabata rounds of deadmill “sprints” (or me attempting to sprint and breathing really hard) and then 25 min of LISS on the stepper.
DLB is natural she had to get tested for a few of her shows
If that’s what you think or what you heard then that’s cool. I just believe something different. It’s not a big deal.
what show would she have to get tested in??? NPC doesn’t test unless you’re a male bodybuilder and you win an overall. The last substance the IFBB tested for was diuretics…she’s awesome but with her travel schedule there is no way in the world she’s natural..